MFOUND: Marin, Kelly [MCfaculty] “shows just how dysfunctional rumination” is

2017-Feb-05

https://www.psychologytoday.com/blog/fulfillment-any-age/201702/research-suggests-how-declutter-the-mind

Susan Krauss Whitbourne Ph.D.
Fulfillment at Any AgeResearch Suggests How to Declutter the Mind
Clean your mind of its clutter with these proven tools
Posted Feb 04, 2017

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This cluttering-up process of going over and over the unproductive and distressing thoughts in your mind, or rumination, was investigated in relation to measures of well-being by Manhattan College’s Kelly Marin and University of Wisconsin’s Elena Rotondo (2017). Their study, in which college students recorded their stressful experiences over a 3-day period, shows just how dysfunctional the rumination process can be.

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Being aware of your thoughts and experiences can combine with neutralizing the negative ones to take their emotional impact away. Decluttering isn’t just a way to make your physical space more livable, it can also promote your psychological fulfillment on a daily basis.

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https://manhattan.edu/campus-directory/kelly.marin

Marin, Kelly [MCfaculty]

[JR: It was explained to me as “don’t think of pink or purple elephants”. Now try and get that out of your mind. Laugh!]  

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