Small, Jackie [MC2004]
Licensed Professional Counselor
Becoming a parent is a major transition in one’s life. Like all major life changes, the arrival of a baby can be stressful. For some mothers and fathers this normal stress reaction can turn into anxiety and depression, but it doesn’t have to. With the right guidance and preparation, postpartum anxiety and depression can be prevented. Over the past 15 years I’ve developed strategies that are practical and immediately usable. The skills I teach to expecting and new parents target the patterns that allow depression and anxiety to take over. These strategies can be taught to anyone looking to learn how to prevent and overcome anxiety.
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